Comments on: Why I Almost Relapsed last Night http://ryanshell.com/why-i-almost-relapsed-last-night/ Marketing, public relations, social media... and a little of this and that. Wed, 08 Sep 2010 12:42:34 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: The Craving, the Slump & the Struggle. Part of my Get Fit Series. | Ryan Shell.com http://ryanshell.com/why-i-almost-relapsed-last-night/comment-page-1/#comment-539 The Craving, the Slump & the Struggle. Part of my Get Fit Series. | Ryan Shell.com Tue, 22 Dec 2009 18:24:06 +0000 http://ryanshell.com/?p=813#comment-539 [...] a wall like this I was able to quickly process the negative aspect of what I was about to eat and trashed it. The Cheetos aren’t in the trash… but they should [...] [...] a wall like this I was able to quickly process the negative aspect of what I was about to eat and trashed it. The Cheetos aren’t in the trash… but they should [...]

]]> By: Nicole http://ryanshell.com/why-i-almost-relapsed-last-night/comment-page-1/#comment-476 Nicole Fri, 27 Nov 2009 14:34:59 +0000 http://ryanshell.com/?p=813#comment-476 I applaud you on your efforts. I have lost 60lbs over the last year by doing a lot of the same things you are doing along with Weight Watchers. The most surprising thing to me was the amount of calories (or WW points) is things that should be good for you, like peanut butter, or even salads. I mean two tablespoons of peanut butter is 190 calories...or 5 WW points (when you can only have 25 points or less in a day, you really rethink the "nutritional value" of peanut butter)! It's crazy! Anyway, I hope all is well and that you are going strong, even after yesterday. Best of luck to you! I applaud you on your efforts. I have lost 60lbs over the last year by doing a lot of the same things you are doing along with Weight Watchers. The most surprising thing to me was the amount of calories (or WW points) is things that should be good for you, like peanut butter, or even salads. I mean two tablespoons of peanut butter is 190 calories…or 5 WW points (when you can only have 25 points or less in a day, you really rethink the “nutritional value” of peanut butter)! It’s crazy!

Anyway, I hope all is well and that you are going strong, even after yesterday. Best of luck to you!

]]> By: Steve http://ryanshell.com/why-i-almost-relapsed-last-night/comment-page-1/#comment-471 Steve Mon, 23 Nov 2009 03:22:37 +0000 http://ryanshell.com/?p=813#comment-471 Good job catching yourself. I lost 40 lbs by changing what I eat and drink. I now don't drink anything with calories (just water, iced tea, green tea and black coffee) and I don't eat anything fried and I eat way more chicken, fish and lean meat than I did before, along with lots of grilled or steamed veggies. That's really it, and the weight just fell off with only moderate exercise. It's nice when people comment on how I look and ask what diet I used. "No diet" I say, "just new eating habits". Keep up the good effort. Steve Good job catching yourself. I lost 40 lbs by changing what I eat and drink. I now don’t drink anything with calories (just water, iced tea, green tea and black coffee) and I don’t eat anything fried and I eat way more chicken, fish and lean meat than I did before, along with lots of grilled or steamed veggies. That’s really it, and the weight just fell off with only moderate exercise.

It’s nice when people comment on how I look and ask what diet I used. “No diet” I say, “just new eating habits”.

Keep up the good effort.

Steve

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