http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/ Marketing, public relations, social media... and a little of this and that. Fri, 03 Sep 2010 14:07:44 -0700 hourly 1 http://wordpress.org/?v=3.0.1 http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/comment-page-1/#comment-593 Get Fit: Midweek Update | Ryan Shell.com Thu, 21 Jan 2010 15:57:28 +0000 http://ryanshell.com/?p=1202#comment-593 [...] and point out that I’m exercising a good amount. Below is this week’s workout schedule that I posted on Monday – items crossed out are things that have been [...] [...] and point out that I’m exercising a good amount. Below is this week’s workout schedule that I posted on Monday – items crossed out are things that have been [...]

]]> http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/comment-page-1/#comment-590 Betsy Tue, 19 Jan 2010 01:39:46 +0000 http://ryanshell.com/?p=1202#comment-590 I'm very proud of you for your discipline. No one is perfect in their habits (I don't think we'd want to be around them if they were!), but I think the key is fighting to get back on track when you veer off. That's a good thing. Accountability helps me too, and I think it's great that your tracking here online. Thanks for the inspiration! I’m very proud of you for your discipline. No one is perfect in their habits (I don’t think we’d want to be around them if they were!), but I think the key is fighting to get back on track when you veer off. That’s a good thing. Accountability helps me too, and I think it’s great that your tracking here online. Thanks for the inspiration!

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