http://ryanshell.com Marketing, public relations, social media... and a little of this and that. Thu, 29 Jul 2010 13:16:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://ryanshell.com/get-fit-the-skating-slump/ http://ryanshell.com/get-fit-the-skating-slump/#comments Wed, 28 Apr 2010 16:22:43 +0000 Ryan Shell http://ryanshell.com/?p=1898 http://ryanshell.com/get-fit-the-skating-slump/feed/ 0 http://ryanshell.com/get-fit-back-from-the-crash/ http://ryanshell.com/get-fit-back-from-the-crash/#comments Mon, 12 Apr 2010 13:03:41 +0000 Ryan Shell http://ryanshell.com/?p=1750 http://ryanshell.com/get-fit-back-from-the-crash/feed/ 4 http://ryanshell.com/inline-speed-skating-crash-update-well-i-can-walk/ http://ryanshell.com/inline-speed-skating-crash-update-well-i-can-walk/#comments Fri, 26 Mar 2010 13:24:28 +0000 Ryan Shell http://ryanshell.com/?p=1644 http://ryanshell.com/inline-speed-skating-crash-update-well-i-can-walk/feed/ 0 http://ryanshell.com/inline-speed-skating-accident-update/ http://ryanshell.com/inline-speed-skating-accident-update/#comments Wed, 17 Mar 2010 13:39:52 +0000 Ryan Shell http://ryanshell.com/?p=1537 http://ryanshell.com/inline-speed-skating-accident-update/feed/ 0 http://ryanshell.com/get-fit-its-all-about-the-turkey-workouts-mental-fitness/ http://ryanshell.com/get-fit-its-all-about-the-turkey-workouts-mental-fitness/#comments Mon, 15 Mar 2010 14:52:54 +0000 Ryan Shell http://ryanshell.com/?p=1506 http://ryanshell.com/get-fit-its-all-about-the-turkey-workouts-mental-fitness/feed/ 0 http://ryanshell.com/get-fit-im-an-inline-speed-skater/ http://ryanshell.com/get-fit-im-an-inline-speed-skater/#comments Wed, 17 Feb 2010 18:21:53 +0000 Ryan Shell http://ryanshell.com/?p=1281 http://ryanshell.com/get-fit-im-an-inline-speed-skater/feed/ 2 http://ryanshell.com/how-get-fit-has-impacted-my-financial-life/ http://ryanshell.com/how-get-fit-has-impacted-my-financial-life/#comments Mon, 08 Feb 2010 17:58:30 +0000 Ryan Shell http://ryanshell.com/?p=1266 http://ryanshell.com/how-get-fit-has-impacted-my-financial-life/feed/ 1 http://ryanshell.com/my-get-fit-series-ive-lost-5-pounds/ http://ryanshell.com/my-get-fit-series-ive-lost-5-pounds/#comments Fri, 29 Jan 2010 13:41:35 +0000 Ryan Shell http://ryanshell.com/?p=1238 http://ryanshell.com/my-get-fit-series-ive-lost-5-pounds/feed/ 0 http://ryanshell.com/get-fit-midweek-update/ http://ryanshell.com/get-fit-midweek-update/#comments Thu, 21 Jan 2010 15:56:09 +0000 Ryan Shell http://ryanshell.com/?p=1218 http://ryanshell.com/get-fit-midweek-update/feed/ 0 http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/ http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/#comments Mon, 18 Jan 2010 18:19:36 +0000 Ryan Shell http://ryanshell.com/?p=1202 http://ryanshell.com/get-fit-hit-a-slump-last-week-this-weeks-workout-schedule/feed/ 2